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Where to Get Your Vitamin E
The importance of vitamin E in a balanced diet is unquestionable given that its deficiency leads to neuromuscular problems, anemia, retinopathy and immune system disorders. Some studies have even shown...
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Are You A Frequent Flyer? Health Tips For Those Who Travel Often
Flying presents many health challenges to frequent fliers. The overall stress, the lack of a consistent healthy diet, the extended periods of sitting, the effects of cabin air and the discombobulation...
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Benefits of Honey
Honey is not just a gooey, sticky, golden syrup that tastes good on pancakes and your morning oatmeal. Honey has been used for centuries by healers from many different cultures across the world for...
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The Advantage of Being in a Spa Health Club
More and more people are becoming unhealthy these days, not only because of their choices of diet and habit but also because of the option to be with a sedentary life. They often forget that there are...
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Sauna Spa
Finding the True Healing Power of Water in a Sauna Spa If you think that a spa is no more than just a place for relaxation, you might want to rethink that especially when it comes to a sauna spa. Here,...
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Fast and Easy Power Breakfast To Brighten Up Your Day
Just about everybody is pressed for time these days, and even the most health-conscious of us may be tempted to skip breakfast in order to eke out a few more minutes in our day. However, though it may...
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What You May Not Be Aware About Massage
Massage in Frankfurt, Germany (Photo credit: Wikipedia) A lot of individuals believe that getting a massage is a luxury. While it is true in some aspects, there is more into getting a massage that most...
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Vitamin B5 For Healthy Skin, Hair And More
Benefits of Vitamin B5 Vitamin B5 (also known as pantothenic acid), is used in the conversion of food into energy and in the maintenance of healthy skin, hair and eyes, nervous function and digestive...
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Muscle Pains After Workout
Muscles are vulnerable to micro-tears after a hard workout, this causes burning sensation in our body. It is a normal process but sore muscles would lessen your ability to continue the workout to your...
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What are “Manual Therapies” and how are they used?
Massage Therapy is known as the oldest manual therapies. It is used to improve the movement of soft tissue around the joint to improve its movement or to free any muscles, tendons, ligaments that could...
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